Warming up!
Warming up!
Building arm and core strength
Building arm and core strength
Strength
Strength
Agility
Agility
Strength and balance
Strength and balance
Reefnetter hoist and pull drill
Reefnetter hoist and pull drill
Balance and cardio stations
Balance and cardio stations
GET FIT. HAVE FUN.
GET FIT. HAVE FUN.
Coordination and flexibility
Coordination and flexibility
Partner drills
Partner drills
Balance and stability
Balance and stability
Variety of exercise stations
Variety of exercise stations
Nautical ropes drills
Nautical ropes drills
Team exercises
Team exercises
Team exercises
Team exercises
Cardio
Cardio
Cardio rope pull
Cardio rope pull
Strength
Strength
If you have questions please give me a call!
(650) 269-2161

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