Warming up!

Building arm and core strength
Strength
Agility
Strength and balance
Reefnetter hoist and pull drill
Balance and cardio stations

GET FIT. HAVE FUN.
Coordination and flexibility
Partner drills
Balance and stability
Variety of exercise stations

Nautical ropes drills
Team exercises
Team exercises
Cardio
Cardio rope pull
Strength
If you have questions please give me a call!
(650) 269-2161
(650) 269-2161
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